Over the past month we have done an immune support challenge on Instagram. Here we're sharing the top tips/daily challenges that were offered as part of this empowering series to promote immune health and resilience. Here are Naturopathic Physician, Dr. Bridget Casey's top tips for supporting your immune system, both during times of viral exposure … Continue reading Top 20 Immune Support Tips
Should you supplement with iron? It depends! What are your levels and do you have signs of iron deficiency? Having appropriate iron is extremely important to numerous body processes, including delivering sufficient oxygen to your tissues via the red blood cells (iron binds the oxygen) and enzyme support in detoxification, hormone processing and antioxidant status. … Continue reading Iron Supplementation: Is it for you?
Are you, or women you know, struggling with irregular periods, acne, excess hair growth on the face or body or even trouble conceiving? If so, PCOS may be to blame. PCOS stands for Polycystic Ovarian Syndrome - a very common disorder that results from certain types of hormone imbalance. ⠀The definitions around PCOS have changed … Continue reading What is PCOS and how does a Naturopathic Doctor treat it?
Are you enjoying more outdoor time now that it's Summer? Let's hope so! Spending time outside, in nature, is absolutely HUGE for our health and well-being. There's really nothing that can replace good old Vitamin N (N = Nature). You probably already know that you feel better when you spend some time outdoors, but what … Continue reading Fun in the Summer Sun
A big part of our health is our mental and emotional state. As you may know, May is national mental health awareness month in the U.S. and this makes it a great time to check in on our mood/emotions/mental health status. How do you feel, emotionally, the majority of the time? Are you happy? Meaning … Continue reading Are You Happy?