Are you enjoying more outdoor time now that it's Summer? Let's hope so! Spending time outside, in nature, is absolutely HUGE for our health and well-being. There's really nothing that can replace good old Vitamin N (N = Nature). You probably already know that you feel better when you spend some time outdoors, but what … Continue reading Fun in the Summer Sun
Category: Uncategorized
A big part of our health is our mental and emotional state. As you may know, May is national mental health awareness month in the U.S. and this makes it a great time to check in on our mood/emotions/mental health status. How do you feel, emotionally, the majority of the time? Are you happy? Meaning … Continue reading Are You Happy?
By Bridget Casey, ND What are the adrenal glands and why are they so important? The adrenal glands are two small, pyramid-shaped glands that sit on top of the kidneys. While these glands are relatively small, they are hugely important to various body systems and functions and I personally believe they are one of the … Continue reading The Key to Vibrant Health: The Adrenal Glands!
Spring Cleaning: It’s not just for your house! As a transition season, Spring is a great time to focus on cleansing and detoxifying. When we’re thinking about achieving optimal function, it’s great to occasionally add some support or focus on detoxifying activities and habits, foods, etc. The goal is to support our pathways of elimination; … Continue reading Spring Cleaning for Your Body: Detoxification
We’ve kicked off a New Year - yay! For many of us, that means we’ve also made some new goals and resolutions, particularly when it comes to our health. Having goals is great. But how do we stick to them and achieve results? Having clear goals and especially writing them down, helps you to get … Continue reading New Year, New Goals – and how to achieve them!