Most folks have dealt with at least some level of constipation in their lives. An occasional bout of constipation may not be much to worry about - like say when you are traveling for a few days. However, if you struggle with chronic constipation, that's when you absolutely want to take a deeper look at … Continue reading Why Am I Constipated?
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Dr. Casey recently had the pleasure of sitting down with Dr. Bethany Tennant for her podcast "Healthy As A Habit." The two discussed Dr. Casey's journey to becoming a Naturopathic Doctor and how that still influences her practice today. They also discussed recommendations for important healthy habits one can use during this *potentially* stressful time … Continue reading Podcast Interview: “Healthy as a Habit”
Curious about Naturopathic Medicine but not really sure what it is or how Naturopathic Doctors practice? Well this video is for you! Take a peek and of course check out our FAQ page for more information. If you're ready to schedule an appointment and get the healing underway, you can do that on our scheduling … Continue reading What exactly IS Naturopathic Medicine?
If you've been following along on Instagram or Facebook, then you know this week's focus is on digestion! Proper digestion, absorption and assimilation of nutrients, as well as excretion of toxins and metabolic byproducts, is critical for good health. Dr. Casey explains more in this video here: Now, what are some simple ways to significantly … Continue reading Simple Steps for Improving Digestion
Curious on how to keep your immune system strong this Winter so you can prevent or lessen effects of infections like influenza or common cold viruses? Dr. Casey recently shared her top tips with Natural Awakenings, and has summarized these tips below. Top Natural Medicine Tips for Staying Healthy this Winter: Stay hydrated - Drink … Continue reading Top Tips for Preventing the Flu and Common Cold